So because anxiety always pops up uninvited, I had to learn some combat skills to keep it from ruining my life. I could be having a great day… and then those crazy thoughts come out of no where. Thoughts like somethings going to go wrong soon or thoughts of people that have been nothing but kind to me will betray me soon. I’ve gotten tired of these thoughts ruining happy moments for me so I begin to get to the root of them.
- First thing I do is remind myself that NOTHINGS HAPPENED. I’ll be sitting there worried about things that haven’t even happened.
- Secondly, I think of all the possible outcomes of what I’m worried about. I’ve found that the worst case scenario is something I can live with.
For instance, I had terrible anxiety a couple of weeks ago because I hadn’t renewed plate sticker because my car wasn’t passing the emissions test. After I sorted through all the anxiety, I calmed myself by remembering that the worst case scenario is that I will get a ticket…and I can pay a ticket.
Anxiety is always an inconvenience and there is never a good time for it to show up. However, I am determined to continue to fight for the good life that exists beyond anxiety.
The word Anxiety has been getting a larger spotlight in mainstream media lately as more people are realizing they suffer from it. This disorder can be absolutely crippling and at the very least, a big hindrance to anyone that suffers from it. According to the Mayo Clinic some of the common symptoms of anxiety are Excessive worry, insomnia, feelings of impending doom, fatigue, lack or concentration and racing thoughts.
As a parent to a special needs child, I myself have experienced many of these symptoms. It’s often times forgotten by others, that as a special needs parents we have a lot more planning to do for our daily routines. We have to research schools harder, make sure our children know and use proper bathroom etiquette, remind them to use their words when they want or need something,etc. This is why being plugged into a network of parents that have the same special concerns as you is so important. Even if it’s just exchanging phone numbers with the parents who have children in the same classroom as your child.
The most important take away from this post should be that your are not alone. Feel free to contact Autism But Life Goes On as we are definitely supporters of our Special Needs families.
Don’t forget to do something nice for yourself today, as we can not take care of anyone else if we do not take care of ourselves.
Life sometimes leaves you questioning reality. You’re told to do good in high school so that you can get into a good college, and then do well in college so that you can get a good job. Next you’re told to embrace the entry level position offered right out of college so that you can build your resume. However, after more than a decade of skill set building and networking and you’re still not where you want to be in life you begin to wonder what went wrong. Have your dreams turned into delusions?
As the parent of a special needs child, I’ve had to modify the route I planned to take to get to my dreams but I didn’t think I would have to forfeit them altogether. The reality is that spending 9 hours a day in an office does not work for me because I have to get my son on and off the school bus 2 hours before most jobs want you to leave. Of course I am always looking for freelance projects and jobs that will allow you to work a portion of the day from, but they are difficult to find.
Am I to assume that the “Good Life” is reserved for people that don’t have special needs children? Hmmm… I didn’t get that memo when I was racking up student loan debt. I did read in the somewhere that “the race does not go to the swift, but to those who endure to the end.” On that note, I’ll continue to try to put together the pieces of this dream that used to be crystal clear as I don’t want them to shatter and be lost forever.
The topic of resources and the lack there of for parents never seems to get old. America has several things that it proudly brags about being(Land of the Free, Home of the Brave, etc.) It sure would be nice if they would add “Most Thoughtful Country” to the list. It’s definitely not a stretch to say that if you are a hard worker, you can make a good life for your family. However, the two key words are work and family. So with that being said, parents need more resources and options for child care so that can work and provide a good life for their family.
The evidence of this lack of support is always more visible in the summer time when children are out of school for as long as 2 months. Summer camps are typically a primary resource for parents and are great while they last. However, summer camps usually end 3 weeks before the school year begins leaving parents with limited options for safe and reliable child care.
I wish the elected officials that beg for our votes during election season studied their constituents needs more closely. People need more than tax breaks to live comfortably. Furthermore, life goes in cycles. Parents work to provide quality lives for their children so that they can in turn have meaningful careers and provide quality lives for their children. That very principle is why this country is considered great; I just wish it wasn’t so hard to keep it that way.