So because anxiety always pops up uninvited, I had to learn some combat skills to keep it from ruining my life. I could be having a great day… and then those crazy thoughts come out of no where. Thoughts like somethings going to go wrong soon or thoughts of people that have been nothing but kind to me will betray me soon. I’ve gotten tired of these thoughts ruining happy moments for me so I begin to get to the root of them.
- First thing I do is remind myself that NOTHINGS HAPPENED. I’ll be sitting there worried about things that haven’t even happened.
- Secondly, I think of all the possible outcomes of what I’m worried about. I’ve found that the worst case scenario is something I can live with.
For instance, I had terrible anxiety a couple of weeks ago because I hadn’t renewed plate sticker because my car wasn’t passing the emissions test. After I sorted through all the anxiety, I calmed myself by remembering that the worst case scenario is that I will get a ticket…and I can pay a ticket.
Anxiety is always an inconvenience and there is never a good time for it to show up. However, I am determined to continue to fight for the good life that exists beyond anxiety.
In recent news Rapper and Actor Kid Cudi posted a note on his Facebook page announcing that he had checked himself into rehab for “depression and suicidal urges.” Cudi, age 32 years-old whose real name is Scott Mescudi, noted that he felt “so ashamed” and apologized numerous times throughout his post. He went on to say “I am not at peace. I haven’t been since you’ve known me. If I didn’t come here, I would’ve done something to myself. I simply am a damaged human swimming in a pool of emotions everyday of my life.”
There was such a flood of emotions poured out onto his Facebook page and an even bigger flood of supports from his fans and music industry colleagues. Cudi acknowledging that he has some issues and reaching out to get the help that he needs is completely commendable and a great example of what true bravery is.
How often do we as adults, parents and caretakers acknowledge our emotions and what we are feeling. For many the answer is not often if ever. We wear so many hats and are pulled in so many directions we hardly have the time to deal with self. I want to encourage everyone to not get swept away in the rocky sea of life and to feel what you’re going to feel, and if what you’re feeling isn’t right get some help. Cudi acknowledged how “ashamed” he felt for feeling the way that he did, but we can not be ashamed of who we are or who we’ve become. If we don’t like the way we feel or the things that are going on in life lets push the pause button to make the changes we want and live a life full of peace and joy.