Sometimes being in a dark place isn’t what you think!
So because anxiety always pops up uninvited, I had to learn some combat skills to keep it from ruining my life. I could be having a great day… and then those crazy thoughts come out of no where. Thoughts like somethings going to go wrong soon or thoughts […]
Try not to get discouraged when the goals you’ve been working toward have not completely been accomplished. Sometimes life throws us so many curve balls that a goal we thought would take a few months to achieve has now taken years. Though that can be extremely discouraging, don’t give […]
Don’t forget to do something nice for yourself today, as we can not take care of anyone else if we do not take care of ourselves.
It’s Ok to be tired. Even super parents need rest, and there’s no shame in that.