Encouragement for the Day

Managing my Anxiety

So because anxiety always pops up uninvited, I had to learn some combat skills to keep it from ruining my life. I could be having a great day… and then those crazy thoughts come out of no where. Thoughts like somethings going to go wrong soon or thoughts of people that have been nothing but kind to me will betray me soon. I’ve gotten tired of these thoughts ruining happy moments for me so I begin to get to the root of them.

  • First thing I do is remind myself that NOTHINGS HAPPENED. I’ll be sitting there worried about things that haven’t even happened.
  • Secondly, I think of all the possible outcomes of what I’m worried about. I’ve found that the worst case scenario is something I can live with.

For instance, I had terrible anxiety a couple of weeks ago because I hadn’t renewed plate sticker because my car wasn’t passing the emissions test. After I sorted through all the anxiety, I calmed myself by remembering that the worst case scenario is that I will get a ticket…and I can pay a ticket.

Anxiety is always an inconvenience and there is never a good time for it to show up. However, I am determined to continue to fight for the good life that exists beyond anxiety.

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