In recent news Rapper and Actor Kid Cudi posted a note on his Facebook page announcing that he had checked himself into rehab for “depression and suicidal urges.” Cudi, age 32 years-old whose real name is Scott Mescudi, noted that he felt “so ashamed” and apologized numerous times throughout his post. He went on to say “I am not at peace. I haven’t been since you’ve known me. If I didn’t come here, I would’ve done something to myself. I simply am a damaged human swimming in a pool of emotions everyday of my life.”
There was such a flood of emotions poured out onto his Facebook page and an even bigger flood of supports from his fans and music industry colleagues. Cudi acknowledging that he has some issues and reaching out to get the help that he needs is completely commendable and a great example of what true bravery is.
How often do we as adults, parents and caretakers acknowledge our emotions and what we are feeling. For many the answer is not often if ever. We wear so many hats and are pulled in so many directions we hardly have the time to deal with self. I want to encourage everyone to not get swept away in the rocky sea of life and to feel what you’re going to feel, and if what you’re feeling isn’t right get some help. Cudi acknowledged how “ashamed” he felt for feeling the way that he did, but we can not be ashamed of who we are or who we’ve become. If we don’t like the way we feel or the things that are going on in life lets push the pause button to make the changes we want and live a life full of peace and joy.